Build Lasting Strength, Energy, and Mental Resilience in Just 8 WEEKS
...WITHOUT counting calories, starving yourself, or stressing about your next cheat meal.
NEXT CHALLENGE: March 1, 2026
8 WEEKS TO A NEW LIFE
Imagine a new timeline where you...
Achieve Lasting Fat Loss Results, Build New Muscle & Strength, and Change The Mindset That Has Been Stopping You From Doing This Sooner.
...All without fad diets, counting calories, or feeling deprived every step of the way.
“You have lived your life. Now take what's left and live it properly"” — Marcus Aurelius
Most people don’t fail because of lack of desire or weak willpower—they fail because they never follow a system that transforms every part of them... including their mindset.
You can change your body, but if you don't change the habits and the thought patterns that got you there, you'll eventually land right back where you started, and sometimes worse.
The Rock Solid Reset isn’t just another challenge or detox...
It’s a guided, 8-week operating system that fuses cutting-edge fitness, easy daily habits, and modern stoic mindset—so you finally build the habits and resilience for lifelong health.
They did it...
And YOU Can Too.
8 WEEKS THAT WILL ECHO
THROUGH THE REST OF YOUR LIFE.
THE ROCK SOLID MIND-MUSCLE RESET:
The Simple, Proven, Path to Real Results
What Makes This Different?
· Physical Mastery:
Proven training & nutrition, no guesswork. Build strength, fuel recovery, and optimize your body with science-backed methods and premium supplements.
· Energy & Spiritual Science:
Daily practices for energy transmutation, breathwork, and mindfulness. Harness inner power, reduce stress, and unlock next-level focus.
· Modern Stoic Mindset:
Weekly prompts and practical tools for emotional control, discipline, and grit—so you become unbreakable.
Here’s What You’ll Get When You Join the 8-Week Rock Solid Mind-Muscle Reset
Inside Your 8-Week Reset – Your Key to Unlocking Lasting Results
Performance Supplement Stack: Grass-Fed Whey, Collagen, Strength Test, High Metabolism ($180 value)
Build Your Body Plan: Progressive, structured workouts for strength, muscle, and fat loss
Re-Nourishment Plan: Practical, sustainable nutrition for healthy, muscle building, and fat loss (not a diet!)
Guidance & Accountability:
Weekly lessons, check-ins, 1:1 support, and Stoic lessons from Coach Sean
The Daily Dozen Habit Tracker: Small, easy habits, that have a BIG impact on your life.
Train and track your success through our app
Lifetime access to the Physique Masterclass Online Course ($197 value)
A new mindset!
A new body!
A new timeline!
"At the end of the day – if you’re ready for a real change with an intense but effective workout schedule, a meal plan that is uncomplicated and the best supplements for your specific goals, I would highly recommend Rock Solid!"
- Nicole Shepertycki
Who Is This For?
You want to learn how to rebuild your body for lasting health and fitness
You value structure and holistic growth
You're tired of starting over and want momentum that lasts
You're ready to drop old, limiting thought patterns and develop mental resilience that makes you confident in the face of any challenge
NOT FOR: Trend seekers or anyone unwilling to commit to the process.
MEET YOUR COACH
SEAN HARLEY
With over 20 years in the health and wellness industry, Sean Harley is the owner of Rock Solid Nutrition supplements, a Stoic, a mind-body coach, a published writer, and a former professional bodybuilder who has dedicated his life to the health and well-being of others.
As a certified personal trainer and former co-owner of the largest personal training facility in the Midwest, Sean has helped thousands of people in-person and online take back control of their bodies and their minds with his proven coaching methods, expertise, and stoic insight. As a published writer and fitness model, he has been seen in countless magazines around the world, and as a bodybuilder Sean has held “PRO” titles in multiple leagues and has competed on the most prestigious stages in the world.
Sean sits on the Board of Directors for the National Service Institute at Health novations International where they work to provide health and wellness solutions to disabled American vets as well as vulnerable populations worldwide.
SEAN HARLEY
With over 20 years in the health and wellness industry, Sean Harley is the owner of Rock Solid Nutrition supplements, a mind-body coach, a published writer, and a professional bodybuilder who has dedicated his life to the health and well-being of others.
As a certified personal trainer and former co-owner of the largest personal training facility in the Midwest, Sean has helped thousands of people in-person and online take back control of their bodies and their minds with his proven coaching methods and expertise. As a published writer and fitness model, he has been seen in countless magazines around the world, and as a bodybuilder Sean has held “PRO” titles in multiple leagues and has competed on the most prestigious stages in the world.
Sean sits on the Board of Directors for the National Service Institute at Health novations International where they work to provide health and wellness solutions to disabled American vets as well as vulnerable populations worldwide.
Why enrollment is limited...
We cap enrollment to keep accountability high and the system tight. Once it closes, it’s gone.
We cap enrollment to keep accountability high and the system tight. Once it closes, it’s gone.
IINCLUDED IN YOUR TOOLBOX:
INCLUDED IN
YOUR TOOLBOX:
Build Your Body Plan
Progressive, structured workouts for fat loss, muscle building, and lasting health.
Performance Supplement Stack
Grass-Fed Whey, Collagen, Strength Test, High Metabolism ($180 value)
Guidance & Accountability
Weekly emails, check-ins, 1:1 support, and founder insight from Coach Sean
Re-Nourishment Plan
Practical, sustainable nutrition using your favorite foods (not a diet!)
The Physique Masterclass
Get lifetime access to this course that will teach you Sean's specific style and ethos of his training methods.
The Daily Dozen Habit Tracker
Small, easy habits, that have a BIG impact on your life
" DUDE! I am just really happy with the changes... Glad I did this and had your program to follow. I'm pumped! What a change! "
- Eric Reiwer
" I never had an urge to become anything close to a fitness model. The only thing I really wanted was to be comfortable in my own skin again. I spent so much time focusing on my baby that I lost track of focusing on myself. So this year has been a year of self growth and working on me! It has been an amazing year, and I'm not exactly where I wanted to be, but you know what I am happy! I can go shopping again and love it! I love being in pictures again, love going to the gym! Thank you for all your help, you haven't heard the last of me yet as I still have some work to do, but thank you for helping me love the gym, for helping me not be shy to walk Into the gym and do my own thing. You helped me love myself again and I will be forever grateful! "
- Jayme Mcsweeny
Investment:
$297 for 8 Weeks
$297 for 8 Weeks
Includes supplements, training, nutrition, habit system, and personal guidance. You’ll spend more than this guessing—and still be starting over.
Frequently Asked Questions
1. What is the Rock Solid Mind-Muscle Reset?
The 8-Week Rock Solid Reset is a guided transformation system designed to help you build lasting strength, energy, and resilience—inside and out. It’s not just a quick fix or another challenge. You’ll follow a proven, step-by-step framework that combines science-backed training, sustainable nutrition, daily energy and mindset practices, and premium supplements. Everything is structured for real, lasting change—so you don’t just look better, you feel unbreakable. This program includes the full Performance Supplement Stack (Grass-Fed Whey, Collagen, Strength Test, High Metabolism), progressive workouts, practical nutrition, and daily habit tracking—all with personal guidance and support from Sean.
2. Do I need to follow a specific diet during the challenge?
No, this is not a restrictive diet. We provide a simple, easy-to-follow framework that includes how to assemble balanced, nutritious meals to complement your fat loss and muscle building efforts. You won’t be counting calories or starving yourself—just wholesome, real food that nurtures your body.
3. Is the program suitable for everyone?
The Rock Solid Mind-Muscle Reset is safe for most people. However, if you are pregnant, nursing, or have specific health conditions, we recommend checking with your healthcare provider before beginning the program.
4. What makes this program different from other weight loss solutions?
Most programs focus only on diet or workouts and promise quick fixes that never last. The Rock Solid Reset is different—it’s a complete operating system for your body, mind, and habits. You’ll combine proven training and nutrition with daily mindset and energy practices, so you’re not just losing weight—you’re rewiring how you think, move, and live. Instead of restrictive diets or burnout routines, you’ll build real discipline, resilience, and confidence that stick with you long after the 8 weeks are over. This is about sustainable transformation, not just dropping a few pounds.