The "Rock Solid in 6" Transformation Challenge
isn’t just another fitness program—it’s your blueprint for lasting change.
We go beyond surface-level goals to address the core factors that have held you back from long-term success.
With our proven coaching methods, you'll develop the strength, mindset, and habits needed to take control of your health—and keep it.
Are you ready to finally become ROCK SOLID? Join us and make 2025 the year you take charge of your health, confidence, and future.
Coaching from IFBB Pro Sean Harley including Custom Workout Plans
And Custom Nutrition Plans using foods that you enjoy
Unlimited 1:1 text messaging support
Weekly check-ins for Accountability, and Motivation
Biweekly ZOOM Coaching
Train and track your success through our App
Lifetime access to the Physique Masterclass Online Course (valued at $197)
Community and Camaraderie within our Private FB Group
1 Rock Solid Nutrition Products (up to $50 value)
Mindset Coaching with Mindy
A new mindset!
A new body!
"At the end of the day – if you’re ready for a real change with an intense but effective workout schedule, a meal plan that is uncomplicated and the best supplements for your specific goals, I would highly recommend Rock Solid!"
- Nicole Shepertycki
MINDY HARLEY
MINDY HARLEY
SEAN HARLEY
As a certified personal trainer and former co-owner of the largest personal training facility in the Midwest, Sean has helped thousands of people in-person and online take back control of their bodies and their minds with his proven coaching methods and expertise. As a published writer and fitness model, he has been seen in countless magazines around the world, and as a bodybuilder Sean has held “PRO” titles in multiple leagues and has competed on the most prestigious stages in the world.
Sean sits on the Board of Directors for the National Service Institute at Health novations International where they work to provide health and wellness solutions to disabled American vets as well as vulnerable populations worldwide.
SEAN HARLEY
As a certified personal trainer and former co-owner of the largest personal training facility in the Midwest, Sean has helped thousands of people in-person and online take back control of their bodies and their minds with his proven coaching methods and expertise. As a published writer and fitness model, he has been seen in countless magazines around the world, and as a bodybuilder Sean has held “PRO” titles in multiple leagues and has competed on the most prestigious stages in the world.
Sean sits on the Board of Directors for the National Service Institute at Health novations International where they work to provide health and wellness solutions to disabled American vets as well as vulnerable populations worldwide.
For six weeks you'll take on your workouts with purpose, nourish your body, reprogram your mind and learn how to take control of your body and mind FOR LIFE!
For six weeks you'll take on your workouts with purpose, nourish your body, reprogram your mind and learn how to take control of your body and mind FOR LIFE!
Workout and Nutrition Plan
We'll work with you to design a workout (home or gym) and a macro-based nutrition plan (using food you actually enjoy) with dietary adjustments and supplementation guidance throughout the ten weeks so that you can confidently crush your goals and feel great while you're doing it.
The Right Supplement
Your dream body is like your dream car. Give it the fuel it needs to perform its best. When you join the challenge you'll receive one of our Rock Solid Nutrition supplements to help expedite your results.
Stay On Track With Our App
Stay connected and stay on track with our app. Track your progress, macros and check in weekly with us for maximum accountability - plus access to our extensive exercise video vault.
1:1 Coaching + Group Coaching
You'll get access to 1:1 coaching with Sean and Mindy to tackle mindset, fitness hurdles and have double the support and accountability while you're on this journey with us. Tune into group coaching webinars where we'll discuss various topics to help set you up for success during the challenge and in life.
The Physique Masterclass
They say knowledge itself is power, so we're going to help empower you to become sovereign with all the knowledge you could ever need with the Physique Masterclass; an online course that teaches you everything you need to become self-sufficient. This course will teach you Sean's specific style and ethos of his training methods.
Meet Your New Like-Minded Community
Share your wins, connect with your fellow challengers, get inspired or get supported in our private group.